How do I prepare for my appointment?

Showering the day of your appointment is preferable, not only for the massage therapist but when your skin is clean, it will better absorb the lotions and oils used during your massage. Always make sure you are properly hydrated with electrolytes. Please know that eating right before a massage appointment may make you uncomfortable.

Do you accept insurance?

Yes, I do accept insurance now. Please reach out either by email, text or by a phone call to inquire which insurance. I can provide a superbill if needed.

What should I wear for my appointment?

At Aligned BodyWork, I strive to keep my clients completely comfortable at all times. I will always practice industry guideline draping techniques, tucking the towel or sheet around your body, and only exposing the areas that will be worked on. Many clients prefer to be fully undressed with draping, but if you feel more comfortable leaving your undergarments on, you will still be draped. If you are coming in for manual stretching, please wear loose, comfortable clothing that will allow maximal movement.  

Have another question we haven’t answered yet? Email me!

LenawithAlignedBodyWork@gmail.com